1) All vegetables offer the same types and amount of vitamins and minerals. a) True b) False 2) A registered dietitian nutritionist can help you develop eating plan that is unique to you. a) True b) False 3) A vegetarian diet can provide adequate protein for athletes.  a) True b) False 4) Only foods that taste salty are high in sodium. a) True b) False 5) All carbohydrate foods knows as "carbs", are the same and provide no nutritional valule. a) True b) False 6) Only people with medical conditions such as diabetes or high blood pressures need to limit their intake of added sugars. a) True b) False 7) It is good idea to wash all fruits and vegetables, even with the peels that may not be eaten. a) True b) False 8) Drinking milk is one way to meet the daily recommendation from the dairy  of three cups of milk from the dairy food group.  a) True b) False 9) Using my plate as guide,  half the plate should include fruits and vegetables. a) True b) False 10) Most of America consume more than enough calcium, potassium, vitamin D and dietary fiber. a) True b) False

National Nutrition Month 2022 Quiz Gameshow

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