1) The ability to move and change direction quickly whilst maintaining control. a) Balance b) Strength c) Speed d) Agility 2) The maintenance of the centre of mass over the base of support. a) Strength b) Muscular Endurance c) Balance d) Cardio-vascular Endurance 3) The ability to use different (two or more) parts of the body together smoothly and efficiently. a) Muscular Endurance b) Co-Ordination c) Speed d) Cardio-vascular Endurance 4) The ability of the heart & lungs to supply oxygen to the working muscles. a) Cardio-vascular Endurance b) Power c) Co-Ordination d) Flexibility 5) Putting the body parts through actions as quickly as possible. a) Speed b) Co-Ordination c) Reaction Time d) Cardio-vascular Endurance 6) The ability to overcome a resistance. a) Muscular Endurance b) Agility c) Strength d) Balance 7) The product of strength and speed. a) Power b) Strength c) Co-Ordination d) Balance 8) The ability of a muscle or group of muscles to undergo repeated contractions, avoiding fatigue. a) Balance b) Muscular Endurance c) Co-Ordination d) Agility 9) The time taken to initiate a response to a stimulus a) Flexibility b) Reaction Time c) Balance d) Co-Ordination 10) The range of movement possible at a joint. a) Strength b) Flexibility c) Reaction Time d) Cardio-vascular Endurance 11) The amount of fat tissue compared to lean tissue in the body a) Flexibility b) Body Composition c) Strength d) Balance

Components of fitness-

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