Mental HealthMental health is important for feeling good. It's about how we feel, think, and act. Sometimes, people have mental health problems. If you have problems with your mental health, it's okay to ask for help.There are many ways to get help. Some people go into ____. This means they talk to someone who can help them feel better. Other people take ____. Medication is like medicine for the brain. It can help with feelings like sadness or anxiety. ____ is a word that means not feeling pleasure. Sometimes, people with mental health problems feel anhedonia. This means they don't feel happy, even when good things happen.Some people have problems with alcohol or drugs. This is called substance ____. It can make mental health problems worse. If someone has a problem with alcohol abuse, they might need treatment to stop drinking.People with mental health problems might have trouble sleeping. Some people have ____, which means they can't sleep well. Others have ____, which means they sleep too much.Depression is a common mental health problem. People with depression might feel sad or hopeless. They might lose interest in things they used to enjoy. They might also lose their ____ and have trouble sleeping. Anxiety is another common mental health problem. People with anxiety might feel worried or scared a lot. They might have panic attacks, which are sudden feelings of fear.Some people have post-traumatic stress ____ (PTSD). This happens after someone goes through a traumatic event, like a car accident or ____. People with PTSD might have flashbacks or nightmares about the event.There are many ways to treat mental health problems. Some people take medication. Others go to therapy. Some people also make ____, like eating healthier or exercising more. There are also ____, which are things people can do to help them feel better when they're stressed or anxious.

Mental health

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