Thought: I never get to do anything fun., I'm not going to like this., I won't be able to do this., I don't want to do that., This will be so much fun!, I might be uncomfortable, but I'll be ok., Dogs are scary., I should have done something else., They won't like me., My hair looks stupid., I'm terrible at this!, Everyone will laugh at me., Feeling: Sad, Angry, Happy, Excited, Guilty, Anxious, Irritated, Tired, Scared, Confused, Disappointed, Relieved, Embarrassed, Action: Yelling, Arguing, Throwing things., Stomping, Hitting, Tapping my feet., Walking, Running, Crying, Hiding, Ignoring a person, Hugging, Listening., Helping., Smelling flowers,

Thought, Feeling, or Action?

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