Belly breathing, Progressive Muscle Relaxation, Guided Meditation, Journaling, Positive imagery, Positive self-talk, Coloring/art, Talk it out, Yoga, Exercise, Walking, Sip of water, Listening to music, Watching videos, Mindfulness/grounding, Sensory tools,

Papan Peringkat

Gaya visual

Pilihan

Berganti templat

Pulihkan simpan otomatis: ?