2 Spades: Knee Push ups (30 Sec), 3 Spades: Mountain Climbers (30 Sec), 4 Spades: Bicep Extensions (30 Sec), 5 Spades: Chest Expansions (30 Sec), 6 Spades: Jump Squats (30 Sec), 7 Spades: Step Back, Knee Up (30 Sec), 8 Spades: Alternating Chest Expansions (30 Sec), 9 Spades: Mule Kicks (30 Sec), 10 Spades: Front Kicks (30 Sec), J Spades: One Leg Stand (1 min), Q Spades: Deadlift Twists (1 min), K Spades: Calf Raises (1 min), A Spades: Punches (2 min), 2 Clubs: Standing Twists (30 Sec), 3 Clubs: Superman (30 Sec), 4 Clubs: Plank (30 Sec), 5 Clubs: Shoulder Taps (30 Sec), 6 Clubs: Burpees (30 Sec), 7 Clubs: Thigh Taps (30 Sec), 8 Clubs: Leg Raises (30 Sec), 9 Clubs: Scissors (30 Sec), 10 Clubs: Squats (30 Sec), J Clubs: Plank Rotations (1 min), Q Clubs: Flutter Kicks (1 min), K Clubs: Plank Jacks (1 min), A Clubs: Sitting Twists (2 min), 2 Hearts: Climber Taps (30 Sec), 3 Hearts: Heel Clicks (30 Sec), 4 Hearts: Jumping Jacks (30 Sec), 5 Hearts: Seal Jacks (30 Sec), 6 Hearts: Line Jumps (30 Sec), 7 Hearts: Skaters (30 Sec), 8 Hearts: Hops (30 Sec), 9 Hearts: Jogging Butt Kickers (30 Sec), 10 Hearts: Side Jacks (30 Sec), J Hearts: Half Jacks (1 min), Q Hearts: Jogging in Place (1 min), K Hearts: Jogging High Knees (1 min), A Hearts: Toe Taps (2 min), 2 Diamonds: Squat Side Bends (30 Sec), 3 Diamonds: Windmills (30 Sec), 4 Diamonds: Cobra Pose (30 Sec), 5 Diamonds: Child's Pose (30 Sec), 6 Diamonds: Proud Warrior (30 Sec), 7 Diamonds: Triangle Pose (30 Sec), 8 Diamonds: Downward Dog (30 Sec), 9 Diamonds: Overhead Reach (30 Sec), 10 Diamonds: Forward Bend (30 Sec), J Diamonds: Arm Circles (1 min), Q Diamonds: Bridge (1 min), K Diamonds: Laying Hip Rotations (1 min), A Diamonds: Side Bends (2 min), JOKER (2 min Break), JOKER (2 min Break).

Fitness Poker

oleh
Menyematkan

Papan Peringkat

Kartu acak adalah templat terbuka. Ini tidak menghasilkan skor untuk papan peringkat.

Gaya visual

Pilihan

Berganti templat

Pulihkan simpan otomatis: ?