Rickets - Bones become soft and weak can result in bone deformities., Osteoporosis - Bones become fragile and break easily and skeleton may shrink, Goiter - Abnormal enlargement of the thyroid gland at the base of the neck., Beriberi - Swelling of the heart, numbness of the hands and feet, metal confusion, Vitamin A - Helps with eye sight, hair and skin, Iodine - A component of thyroid hormones, Calcium - Helps bones, teeth, blood lotting, muscles, and nerves, Zinc - Helps metabolize food, promotes growth, Vitamin C - Aids in healing wounds, cell function, and iron absorption, Vitamin D - Works with Calcium to build and maintain healthy bones and teeth, Vitamin K - Aids in blood clotting, Riboflavin - Converts food into energy, Folate/Folic Acid - Helps form red and white blood cells, Thiamin - Helps nerve tissue, digestive system and energy, Scurvy - Leads to weakness, anemia, gum disease, and skin problems., Jaundice - Yellowing of the skin or whites of the eyes, occurs when bilirubin builds up faster than liver can break down, Anemia - Pale skin, fatigue and weakness caused by a decreased number of red blood cells, Spina Bifida - Dirth defect that occurs when the spine and spinal cord don't form properly in the womb, Night Blindness - Eyes become sensitive to light and difficulty seeing in dim light, Pellagra - Disease causing skin irritation, digestive problems, and swelling to the tongue,

Vitamins and Minerals

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