15 Jumping Jacks, 10 Squats, 6 Forward Lunges, 20 Leg Raises, 10 Donkey Kicks, 10 Hop on Right Foot, 10 Hop on Left Foot, 30 Seconds Jog in Place, 20 High Knees, 20 High Kicks.

P.E. Lower Body Exercises

Papan Peringkat

Gaya visual

Pilihan

Berganti templat

Pulihkan simpan otomatis: ?