dwell on - to think or talk a lot about something, especially something it would be better to forget, rumination - the act of thinking deeply about something; deep thoughts about something, stuffing emotions - suppressing your emotions, whether it's anger, sadness, grief or frustration, can lead to physical stress on your body, fallout - ​the bad results of a situation or an action, pretend - to behave in a particular way, in order to make other people believe something that is not true, overwhelming - very great or very large, resentment - a feeling of anger or unhappiness about something that you think is unfair, alter - to become different; to make somebody/something different, outlet - a way in which emotion or energy can be expressed or made use of:, relieve - to remove or reduce an unpleasant feeling or pain, experience - If you _______________ something, it happens to you, or you feel it:,

How to Deal With Negative Emotions and Stress

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