Close your eyes and take three slow deep breaths, Tell one thing you like to do for fun, Repeat three times with your eyes closed "I can do hard things", Scrunch your shoulders up to your ears. Now relax them and move them around until all the tension is gone. , Think of a special place you love to go and tell what it is., Take a deep breath and clench your fists. Then, unclench them and let our your breath., Roll your head slowly from the left then to the right then go the other direction., Name 5 things you can see, Name 4 things you can feel, Name 3 things you can hear, Name 2 things you can smell, Name 1 thing you can taste, Think of all the people who love you. Name as many as you can., Name 5 things you are thankful for, Look around and find something familiar, comforting or calming. Name what it is, Put a hand on your belly. Pretend your belly is a balloon and fill it as full as you can and then let all the air out. , Hold up your hand. Pretend each finger is a candle and blow them out one at a time.

Coping skills wheel

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