1) keep fit 2) cut down on the amount of fat 3) cut down on the amount of sugar 4) cut down on the amount of salt 5) avoid stomachache 6) follow a protein-rich diet 7) affect well on your health 8) affect badly on your health 9) get enough energy during the day 10) stay hydrated 11) lose weight 12) strengthen your immune system 13) improve digestion 14) get better skin 15) improve brain function 16) reduce stress 17) boost metabolism 18) build muscle 19) improve sleep 20) prevent bloating

What foodstuffs / groceries do you consume to ...?

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