Sweating - Water is the main ingredient when your body cools itself off. What is this called?, Blood - This special red fluid in your body contains 82% of water and carries oxygen to all the cells in your body., Dehydration - Be sure to drink extra water when you are out in warm weather, especially while playing sports or exercising. Without water, you will become extremely thirsty, also known as ___________., Fruits & Vegetables - This nutrient can be found in drinking water or in foods such as ____ & ________.,

Water

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