What do we mean when we talk about mental health? , Why is good mental health important?, How does good mental health help your academic performance?, How can poor mental health impact on your academic performance?, Can we tell just by looking at someone that they are suffering with mental health problems? ?, What things can bring about poor mental health? , What can you do to protect your mental health?, Does lack of sleep stop you from performing well at college and at work?, What three things can you do right now to improve your mental health and performance at college? , Who can help at college if you feel that you need help with your mental health?, Does asking for help make you weak? , Who can you turn to outside of college to help with mental health problems?.

Mental Health and Performance

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