1) in DBT shorthand for the set of skills enabling you to effectively obtain your objective or goal. a) FAST b) DEARMAN c) GIVE 2) in DBT shorthand for the set of skills enabling you to create or maintain a positive relationship while you also try to obtain your objective. a) FAST b) DEARMAN c) GIVE 3) in DBT shorthand for the set of skills enabling you to maintain or increase your sense of self-respect while at the same time trying to obtain your objective. a) FAST b) DEARMAN c) GIVE 4) The "F" in FAST stands for? a) Fun b) Fair c) False 5) The "G" in GIVE stands for? a) Gentle b) Guess c) Grumpy 6) The "D" in DEARMAN stands for? a) Dance b) Describe c) De-escalate  7) Easy manner in GIVE is a) trying to be lighthearted b) smiling c) Easing the other person along d) using a little humor e) All the above 8) Validate in GIVE means a) communicating that the other person’s feelings, thoughts, and actions are understandable to you b) Not accepting the other person's thoughts or feelings c) to stay mindful of your objectives in the situation 9) The opposite of truthful in FAST is a) acting helpless when you are not b) exaggerating c) Lying d) All the above 10) Sticking to values in FAST means a) avoiding selling your integrity to get your objective b) avoiding selling your integrity to keep a person liking you c) A and B 11) Assert wishes in DEAR MAN means to a) not ask for what you want b) ask for what you want c) expect people to know what you want 12) Negotiate in DEAR MAN means a) to be willing to give but not get b) to be willing to give to get c) not to ask for alternative solutions

Interpersonal Effectiveness Skills Gameshow Quiz

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