Warm Up: prepares the body for physical activity, increase in body temperature, increase in heart rate, increase in flexibility of muscles and joints, increase in flexibility of ligaments and tendons, increase in blood flow and oxygen to muscles, increase in speed of muscle contraction , improves concentration, increases motivation, heighten or control of arousal levels , Cool Down: prevents fatigue, reduces the risk of muscle soreness , removes waste products such as lactic acid, lowers body temperature , causes injury , reduces breathing rate , aids recovery of muscles, helps body transition back to a resting state,

Benefits of a Warm Up or Cool Down?

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