Name something in the room that is red , Name something in the room that starts with the first letter of your name, Name 3 things you can hear right now, Describe how you are feeling right now as if you were describing the weather, Body scan: tighten and relax your muscles starting from your head to your toes, Count to 10 forwards and backwards, 5 point breathing: trace your fingers on one hand breathing in and out as you trace up and down, Name something that made you smile today, Pay attention to your body cues: are you thirsty, hungry, full, or need a snack?, What is something you are thankful for today?, Close your eyes and imagine you are at the beach. What can you see, hear, touch, taste, and smell?, Take a deep breath in your nose. What do you smell?.

Mindfulness Spinner

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