1) What do you like to do for self-care? 2) What is something you do that makes you happy? 3) When feeling upset, what can you do to make yourself feel better? 4) What are three things you are thankful for? 5) How many hours of sleep do you need to feel fully rested? 6) How many glasses of water do you like to drink per day? 7) What is one of your hobbies? 8) When you are having a hard day, who do you like to talk to? 9) What is your favorite snack or meal? 10) What is your favorite way to exercise your body?

Self Care Conversation Topics

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