nudge - to gently push someone or something, message - a piece of written or spoken information that one person gives to another, spirit - the way people think and feel about something, competition - an organized event in which people try to win a prize by being the best, fastest, etc, reward - something good that you get or experience because you have worked hard, behaved well, etc, behaviour - the way that you behave, punishment - something that is done to punish someone, reduce - to make something less, lifestyle - the way that you live, efficient - working well and not wasting time or energy,

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