Notice the worry, What am I worrying about?, Can I do anything about this worry?, IT IS OUT OF MY CONTROL, IT IS IN MY CONTROL, No, Yes, Let the worry go, Make a plan, change the focus of attention, What? When? How?, Now, Later, Do it!, Decide when, let the worry go, Let the worry go!, Change the focus of attention!, Change the focus of attention .

Minecraft Worry Tree

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