Agility - The ability to move and change direction quickly whilst maintaining control., Balance - The maintenance of the centre of mass over the base of support., Co-Ordination - The ability to use different (two or more) parts of the body together smoothly and efficiently., Cardio-vascular Endurance - The ability of the heart & lungs to supply oxygen to the working muscles., Speed - Putting the body parts through actions as quickly as possible., Strength - The ability to overcome a resistance., Power - The product of strength and speed., Muscular Endurance - The ability of a muscle or group of muscles to undergo repeated contractions, avoiding fatigue., Reaction Time - The time taken to initiate a response to a stimulus, Flexibility - The range of movement possible at a joint.,

Components of fitness basic

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