Sleep Latency - Time it takes to fall asleep, Sleep Continuity - Distribution of sleep and wakefulness across the sleep period, Sleep Fragmentation - Disruption of sleep stages, Sleep Efficacy - Ratio of sleep duration to time spent in bed, Sleep Drive - Homeostatic process that promotes sleep, Sleep Deprivation - Discrepancy between number of hours of sleep one gets and what is required, Circadian Drive - Process that promotes sleep and wakefulness, Zeitgebers - Exogenous factors that help set our external clock to a 24 hour cycle,

MENTAL HEALTH EXAM 3 (4)

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