digital habits - behaviors we do often or regularly with digital media and devices, digital media - information that comes to us through the internet, often through a tablet, smartphone, or laptop, media balance - using media in a way that feels healthy and in balance with other life activities (family, friends, school, hobbies, etc.), red flag feeling - when something happens on digital media that makes you feel uncomfortable, worried, sad, or anxious, unplug - to engage in activities that don't involve devices, apps, or the internet,

6.A: Finding Balance in a Digital World

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