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1) nutrients that we need in large amounts are called a) massive b) micro c) macro d) minute 2) nutrients that we need in small amounts are called a) micro b) macro c) tiny d) miniscule 3) an example of a macro nutrient is a) iron b) vitamin C c) protein 4) which of the following is a good source of protein a) bread b) chicken c) pasta d) butter 5) the role of protein is a) to give us energy b) to convert carbohydrates into energy c) to help our body grow and repair d) to keep us warm 6) which of the following is a complex carbohydrate a) porridge b) jam c) sugar d) honey 7) complex carbohydrates keep us fuller for longer a) true b) false 8) The role of carbohydrate is to a) insulate our organs b) keep us warm c) give us energy d) help our bodies to repair and grow 9) diet means a) restricting the amount of calories you eat to lose weight b) the food you eat on a regular basis c) eating something special 10) to eat a healthy balanced diet you are advised to follow the what a) the eat well plate b) the plate of good health c) the eat well guide d) the food pyramid 11) how many portion of fruit and veg a day is advised a) 6 b) 9 c) 4 d) 5 12) how much fibre a day is recommended a) 15g b) 25g c) 30g d) 20g 13) butter is an example of what type of fat a) polyunsaturated b) unsaturated c) saturated d) omega 3 14) how much fish should we be eating a week a) 4 b) 3 c) 1 d) 2 15) starchy foods and carbohydrates should make up how much of what we eat a) a quarter b) a half c) a fifth d) a third 16) vitmain C is an example of what type of vitamin a) fat soluble b) water soluble 17) which vitamin is dangerous in high amounts for pregnant women a) C b) D c) A d) K 18) what are you deficient in if you are anaemic a) Iron b) Vitamin K c) Sodium d) vitamin b12 19) which two vitamins and mineral are needed for healthy bones and teeth a) Zinc &C b) Calcium & D c) Calcium & C d) Iron & C 20) What vitamin is needed for your body to absorb iron a) A b) B c) C d) K

basics of nutrition

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