1) You are feeling angry. What can you do? a) Kick someone b) Run away c) Take deep breaths  2) You are feeling sad. What can you do? a) Keep it a secret b) Talk to an adult c) Break something 3) You have a lot on your mind and it is hard to focus during school. What can you do? a) Run around the room b) Play games on the computer c) Use a fidget or take a break 4) You are feeling frustrated . What can you do? a) Hit someone b) Draw or listen to music c) Run away 5) You are feeling sad. What can you do? a) Ask for a break b) Yell at your friends c) Fall asleep 6) You are feeling nervous. What can you do? a) Cry b) Talk to an adult c) Throw things 7) You have so much energy during school. What can you do? a) Use a fidget b) Interrupt class c) Crawl around the floor  8) You are feeling worried. What can you do? a) Hold a special toy like a stuffed animal b) Yell at someone c) Throw things 9) You have so much energy during school. It is hard to sit still! What can you do? a) Roll around on the floor b) Talk or yell over your teacher c) Ask for a movement break 10) You are having trouble focusing during school. What can you do? a) Practice Mindful Minute Breathing b) Tap your pencil really loud c) Play with stuff in your desk

Coping Skills

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