stay in shape - To maintain physical fitness and health through exercise, diet, and other lifestyle choices., expand your horizons - To broaden one's knowledge, experiences, or interests by trying new things or learning about different cultures, subjects, or activities., vital - Absolutely necessary or essential for the survival or functioning of something; crucial., flexibility - The quality of being able to bend easily without breaking; the ability to adapt or be adaptable to different circumstances, snore - To breathe noisily during sleep due to the vibration of the soft palate and other tissues in the mouth, nose, or throat, insomniac - A person who regularly finds it difficult to fall asleep or stay asleep, often experiencing poor sleep quality, take a nap - To sleep for a short period during the day, typically to refresh oneself., cut down on - To reduce the amount or frequency of something, such as a behavior or consumption.,

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