Too much ____ can lead to feelings of ____ and ____. ____ practices, like exercise and relaxation, can help manage mental health challenges. ____ can be a helpful way to address mental health issues and develop ____. A strong ____ can provide emotional comfort and encouragement. ____ involves taking care of both your physical and mental health. ____ practices, like meditation, can help reduce stress and improve ____. ____ can occur when someone is overwhelmed by stress and exhaustion. ____ can negatively impact mental health and lead to feelings of loneliness. ____ is the ability to bounce back from challenges and adversity. ____ can help shift focus towards positive aspects of life and improve mental health.

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