1) How important are exercise, food, and sleep for mental health? 2) Have you experienced insomnia? How well do you sleep? 3) What gives you stress? How do you deal with that stress? 4) How important is work-life balance? How can a person maintain a good balance between the two? 5) Why do some people like talking to a therapist? Would you like to try therapy? 6) Would you rather feel very happy and very sad at times, or would you rather be in the middle? That is, high highs and low lows, or a more mild experience? 7) What does it mean to be depressed? 8) How do you feel when you are stressed? 9) What helps you relax when you feel worried? 10) Do you talk to your friends when you are sad? Why or why not? 11) How important is sleep for you? Do you sleep well? 12) What do you do to take care of your mental health? 13) Do you like talking to your family when you have a problem? 14) How often do you exercise, and does it make you feel better? 15) What do you like to do when you feel tired or overwhelmed? 16) How do social media make you feel? Happy, stressed, or something else? 17) Do you think it’s important to talk about your feelings? Why?

mental health

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