1) How do you feel today? 2) What makes you happy? 3) What makes you feel sad? 4) Who can you talk to when you feel sad? 5) Do you like spending time alone? Why or why not? 6) What activities help you relax? 7) What do you do when you feel stressed? 8) Do you think it’s okay to ask for help when you feel sad or worried? 9) What does “mental health” mean to you? 10) How often do you feel nervous? 11) What do you do to calm down when you feel anxious? 12) Who are the people that make you feel safe? 13) How important is it to get enough sleep? 14) Do you feel better after talking to someone about your feelings? 15) How can you help a friend who feels sad or worried?

Mental Health

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