1) Which is not an example of muscular endurance?  a) Running a marathon b) Lifting a heavy weight for one rep c) Doing a lot of push ups d) Biking for a long period of time 2) What does muscular strength mean? a) amount of force you can produce in a single repetition b) How long you can hold a position for c) Ability of heart lunges and muscles to deliver oxygen to the body d) How much work a muscle can do over a set period of time 3) Why is physical fitness important?  a) It helps you maintain a healthy and active lifestyle b) Boost your confidence  c) Makes you stronger d) It helps you manage your weight e) all of the above 4) Which is not a component of fitness a) Cardiovascular Endurance b) Speed c) Body Composition d) Muscular Strength e) Flexbility 5) Jimmy is training for marathon and is running over 10 miles a day. Which component of fitness is he working on? a) Cardiovascular Endurance b) Muscular Strength c) Muscular Endurance d) Flexbility 6) BMI stands for what? a) Body Mass Index b) Body Metric Index c) Blood Mass Index d) None of above 7) What is the equation for BMI? a) Mass/Height^2 b) Mass/Height c) Weight/Height d) Kilograms/Mass 8) Throwing a shot put is a example of... a) Muscular Strength b) Muscular Endurance c) Flexbility d) Cardiovascular Endurance 9) What does the T in SMART stand for a) Timely b) Transition c) Train d) Task 10) What does outcome goals mean? a) Desired results you plan to achieve b) Changes you will make to reach desired goal c) The time limit to reach the goals d) SMART goals 11) My goal is to lose 20 pounds in 3 months. I want to be 5 pounds lighter by 3 weeks. This is an example of a  a) long term goal b) Behavioral goal c) short term goal d) Outcome goal 12) I will eat healthy fruits 3x for this week. This is an example of  a) behavioral goal b) outcome goal c) short term goal d) both A and C e) Both B and C 13) I will spend 20 minutes thinking of ideas for recipes to help me lose weight. This is an example of a) cognitive goal b) behavioral goal c) outcome goal d) Timely goal 14) Which is an example of extrinsic motivation? a) Family and Friends b) Your own thoughts c) How you view yourself d) Doing a activity because you like it 15) Jimmy wants to lose 120 pounds in 2 months and he is willing and able to try his best. Which part of the SMART goal does this conflict with? a) Specific b) Timely c) Attainable  d) Measurable  e) Realistic  16) Jimmy wants to be able to touch his toes, what component of fitness should he work on? a) Flexibility b) Muscular Endurance c) Muscular Strength d) Body Composition 17) This image is an example of? a) Muscular Strenth b) Muscular Endurance c) Flexiblity d) Cardiovascular Endurance

Fitness Gameshow Quiz

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