1) Make this a positive statement: "It's too hard." 2) Make this a positive statement: "I never do anything right." 3) Make this a positive statement: "People at school don't like me." 4) Make this a positive statement: "My life is terrible." 5) Make this a positive statement: "I can't do math." 6) What does it mean to have low self-esteem? 7) Something I am good at. 8) What is your favorite quality about yourself? 9) Say a positive affirmation about yourself. 10) How does self-esteem impact your mood? 11) Is this positive or negative? Explain. : "I'll never be good at anything." 12) Is this positive or negative? Explain. : "If they don't want to be my friend, I'd rather it be that way." 13) Is this positive or negative? Explain. : "I tried really hard and failed, but that's okay." 14) Is this positive or negative? Explain. : "I don't fit in at school and people are always laughing at me." 15) Is this positive or negative? Explain. : "When I believe in something, I don't change my mind for anyone." 16) Name something you did well in the past week. 17) Name something you accomplished in the past week. 18) In the last week, I had fun when... 19) I felt proud when... 20) Name something you did for someone and was proud of. 21) A short-term goal I have is... 22) A long-term goal I have is... 23) My favorite memory is... 24) I value... 25) I am grateful for...

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