Energy - Carbohydrates are sugars and starches that provide your body with the most calories in the form of this., Starches - Whole wheat breads, rice, and pasta are complex carbohydrates and provide you energy that lasts a long time. These are what?, Sugars - Candy, fruit, and milk are simple carbhoydrates and provide you with quick energy in the form of..., Fiber - This carbohydrate cannot be digested. It is important for digestion and regularity. It also helps you feel full., Potato - Carbs can also be found in fruits and vegetables. You might mash this vegetable before eating it, but make sure to keep the skin on, as it is a good source of fiber!, Grains - Which food group would you find carbohydrates on MyPlate?,

Carbohydrates

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