Cells - Proteins are nutrients that provide energy, helps the body fight diseases and helps build and repair your _____., Fish - This protein food source is found swimming in the water and should be consumed at least 2 times a week., Nuts - You might crack a shell to eat this protein food source. Make sure to choose unsalted to help reduce your sodium intake., Chicken - This protein food source is the leanest form of poultry when skinless and grilled., Eggs - This protein food source is found in a dozen at the grocery store., Beans - This protein food source is red, shaped like a kidney, is found in chili, and a good vegetarian alternative.,

Protein

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