Stay in a wall sit while throwing and catching a pillow 15 times, Hold a plank for 20 seconds while singing a song, Stay in superman while counting backward from 20, Inchworm your way to the window and back, Freeze with one foot in front of the other while counting to 30, Rest your body while stretching forward. , Hold popcorn pose while Spelling the letters of your First and last name , March in bridge pose and count backward from 30 , Monster walk to the window and back 4 times, Hold one-legged downward dog while singing your favorite song .

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