Muscular Skeletal System - Long-Term Effects: Improved Tone, Increase in Size (hypertrophy), Bone Density Increase, Bones Become stronger, Cardiovascular and Respiratory System - Long-Term Effects: Lower resting heart rate, Lower resting blood pressure, Increase in muscle size on the left ventricle, Increased ability to take in more oxygen and remove carbon dioxide, Decrease in breathing frequency, Energy Systems - Long-Term Effects: Ability to withstand lactic acid, Able to remove more lactic acid, therefore delaying fatigue, Muscular Skeletal System - Short-Term Effects: Muscle elasticity increases, Increase temperature in muscles, Joint mobility improves, Cardiovascular and Respiratory System - Short-Term Effects: Heart rate increases, Skin turns red due to blood moving closer to the surface of the skin, Volume of blood pumped out the heart increases per beat (Stroke Volume), Increased breathing rate, The volume of air inhaled and exhaled increases (Tidal Volume), Energy Systems - Short-Term Effects: Increase amount of waste products such as lactic acid,

Week 29/30 Long-Term and Short-Term Effects of Exercise

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