1) 10 second plank hold 2) 20 second fast feet 3) 10 side to side jumps 4) 10 frog jumps 5) BOAT 6) BOAT 7) 10 windmill toe touches 8) 20 high knees 9) 10 donkey kicks 10) Lose a turn 11) 10 jumping jacks 12) 20 butt kicks 13) 10 mountain climbers 14) 5 push-ups 15) BOAT 16) 10 second wall sit 17) 10 switch kicks 18) 5 sit-ups 19) 10 bridges 20) 5 hops on right leg  21) BOAT 22) 10 supermans  23) 10 bicycle kicks 24) 10 second tree pose hold 25) 20 second downward dog pose hold 26) 10 frog jumps 27) BOAT 28) 10 wall push-ups 29) BOAT 30) 5 hops on left leg 

Battleship Fitness

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