I had my first anxiety attack 3 days ago and it was stressful. - a sudden uncomfortable feeling of nervousness or worry about something that is happening or might happen in the future, I've had a lot of friends that have really struggled with their mental health. - to experience difficulty and make a very great effort in order to stay sensible, feel happy and be able to work , There is this pressure to perform at a very high level academically. - to study really well and get all As, There is also this pressure to be well-rounded. - involving or having experience in a wide range of ideas or activities, There's been this ramp-up of the expectations and what you need to do to succeed. - a large increase in the level of expectations, Adolescents experiencing a major depressive episode increased 52% from 2005 to 2017. - a young person who is developing into an adult, Kids are isolating in their rooms and they are hanging out on their tablets. - to spend a lot of time doing something on your tablet, We talk a lot about resiliency and one of the things that makes a more resilient student is having a teacher who cares. - the ability to be happy, successful, etc. again after something difficult or bad has happened,

Teenagers

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