1) What kind of breakfast eater are you? a) muffin, pancakes, cereal, pastry  b) fruit, avocado toast, omelette, yogurt c) heavy on the bacon, cheese and potatoes d) No breakfast 2) Meal time! I'm more likely to have... a) cooked at home b) heated up a pizza or frozen meal  c) stoped at a restaurant or gotten take-away 3) When I'm thirsty, I look for... a) water, unsweetened tea b) soda, juice, sweet tea 4) We've all heard, "Eat a variety of foods." What does this mean to you? a) eat at a buffet  b) eat the colours of the rainbow in fruits and vegetables  c) chips one day, candy the next day, ice cream the following 5) It's 9 pm and you're feeling a little hungry. Do you... a) start looking for something tasty? b) have a relaxing bath or a cup of peppermint tea instead? c) follow your late-snacking rule : a little fruit, vegetable or other healthy snack?

Food choices

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