Macronutrient - Calories/Energy, Nutrition - Study of what you eat, Nutrient - Chemical substance, Fat Soluble - Dissolves in fat, Water Soluble - Dissolves in water, Soluble - Dissolves in, Fortified - Added , Enriched - Add back in, Lipid - Fat, Saturated fat - Raises LDL, Monounsaturated - Lowers LDL Raises HDL, Complex Carbohydrates - Starch & Fiber, Simple Carbohydrate - Sugar, Protein - Builds & repairs tissue, LDL - Bad Cholesterol, HDL - Good Cholesterol, Carbohydrate - Main source of energy, Sodium - Salt/Osmosis, Vitamin K - Blood clotting, Vitamin D - Strong bones & teeth,

Nutrition

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