10 Jumping Jacks, 14 Mountain Climbers, 10 Shoulder Touch Push ups, 10 arm circles, 10 high knees, 5 Birpies, 5 standing squats, 7 booty kickers, 15 Crunches , 10 Frankenstein Walks, 8 Walking Lunges, 15 Side slides , Figure 4 stretch- hold for 10 seconds each leg, 5 Shoulder Shrugs- each direction, 7 frog jumps, 10 sit ups, 8 Jumping Jacks.

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