Carbohydrates - We need this nutrient to provide the body with energy, Protein - Repairs and develops muscle growth, Fats - Provides insulation for vital organs, Vitamins - This nutrient helps fight off diseases, Rice - The is an example of a complex carbohydrate, Chocolate - This is an example of a simple carbohydrate, Calcium - Helps keeps bones strong and healthy, Nuts - Contains good fats, Tuna - High source of protein,

Nutrition

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