Soccer Practice won't be fun today in the rain.. - Our team needs to be ready for all kinds of weather., I can't give this speech. - This is my chance to teach other people about something that's important to me., I'll never be good at science. - I can get better at science., The teacher was unfair. - The teacher was just trying to see how much we knew., Ugh...I overslept & my whole day is ruined! - Yes, I overslept, but my body feels more refreshed., I can't do this! - I can do hard things., Why is this happening? - What is this teaching me?, If this isn't perfect, then it is a complete failure. - Perfect is unrealistic. Giving it my all is what matters., Oh that doesn't count. It was total luck. - I worked really hard. I am proud of myself., I'm a bad person. - I made a mistake.,

Reframing Negative Thoughts

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