Stay in a wall sit while throwing and catching a pillow 15 times, Hold a plank for 20 seconds while singing a song, Stay in superman while counting backward from 20, , Inchworm your way to the window and back, Freeze with one foot in front of the other while counting to 30, Rest your body while stretching forward. , , Hold popcorn pose while Spelling the letters of your First and last name , March in bridge pose and count backward from 30 , , Monster walk to the window and back 4 times, Hold one-legged downward dog while singing your favorite song , .

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