criticism: It is an attack on your partner at the core of their character. In effect, you are dismantling their whole being when you BLANK., Gentle start up- Talk about your feelings using “I” statements and express a positive need, stonewalling: when the listener withdraws from the interaction, shuts down, and simply stops responding to their partner rather than confronting the issues with their partner, physiological self soothing-take a break and spend that time doing soothing and distracting, defensiveness: When we feel unjustly accused, we fish for excuses and play the innocent victim, take responsibility-accept your partners perspective and offer an apology for any wrongdoing, contempt: When using this, we are truly mean. treat others w/ disrespect, mock them, sarcasm, ridicule them, call them names., build culture of appreciation- remind yourself of your partners positive qualities and find gratitude for positive actions,

define the 4 horsemen and match to their antidote

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