1) Changes in routine. 2) Too much homework. 3) Being disorganized. 4) Not doing well in school. 5) Having too many responsibilities. 6) Problems at home. 7) Major life changes (Parents’ divorce, move to a new neighborhood, etc.) 8) Fighting with your siblings or friends. 9) Feeling like you aren’t included. 10) Our thoughts and beliefs that may not be true. (“Everyone thinks I’m dumb.”) 11) Social situations (Going to a party, giving a speech) 12) Environment (Loud noises, flashing lights)

Situations than can cause stress:

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