1) What are important to our bodies because they store and produce the most energy? a) vegetables b) carbohydrates c) fats d) proteins 2) What is present in your muscles and skin? a) protein b) dairy c) fats d) carbohydrates 3) Which of the following is not a simple carbohydrate? a) honey b) sugar c) fruit d) whole grain bread 4) Which food group comes from plants and is high in iron, magnesium, and fiber? a) fruit b) protein c) vegetables d) dairy 5) This food group can help us get better from colds and other illnesses. a) fruits b) vegetables c) carbohydrates d) dairy 6) Which food group contains a lot of calcium? a) protein b) dairy c) carbohydrates d) fats 7) What is an important mineral to help balance the water level in your body? a) salt b) vitamin C c) iron d) potassium 8) Yogurt is part of which food group? a) fruit b) protein c) dairy d) carbohydrates 9) Which of the following is not a vegetable? a) carrots b) rice c) celery d) radish 10) A bagel is part of which food group? a) protein b) fats c) carbohydrates d) fruit 11) Which of the following food from the fats group is also dairy? a) popcorn b) ice cream c) cake d) French fries 12) Which vitamin helps fight off germs? a) C b) A c) K d) D 13) Which of the following contains a lot of vitamin D? a) nuts b) grapefruit c) milk d) potatoes 14) Which vitamin helps your blood to clot? a) A b) K c) D d) C 15) Which of the following foods have high levels of LDL cholesterol? a) broccoli b) bacon c) bread d) watermelon 16) Which is a health related problem caused by food? a) chicken pox b) influenza c) asthma d) diabetes 17) Nutrition labels help you find what kind of information about your food? a) safety b) price c) nutritional d) weight 18) Which will you not find on a nutrition label? a) vitamins b) serving size c) allergies d) the name of the product 19) On the MyPlate diagram, what does the cup represent? a) juice b) water c) dairy d) soda 20) Why is the food pyramid no longer used? a) it shouldn’t have a fats group b) there was too much food on it c) it didn’t have a dairy group d) it was too confusing 21) Which food contains a lot of saturated fat? a) oranges b) butter c) rice d) onions 22) What could eating too much salt cause? a) high blood pressure b) a cold c) polio d) allergies

Nutrition

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