With arms straight out to your side, raise them to shoulder height and move them in circles. You can make small or big circles, and go forward or backward., You don't need music to show off your dance moves. Let loose and show off your dance moves!, From a standing position, quickly jump and spread your feet while bringing both arms above your head. Then jump and bring your feet together and arms to your side Repeat., Move your body. Pretend you are in a band and play your favorite instrument., Reach as high as you can! Stretch your arms high into the air., Move your body and pretend to dribble a basketball. When you’re ready, pretend to shoot hoops and make the game winning shot!.
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Fit Boost Move Cards (Warm Up / 1 to 2 minutes)
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Kathywood
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