A friend I can talk to, A trusted adult, A place that helps me feel calm, A song that relaxes me, An activity that helps me release energy, A favorite movie, Something I can create, My favorite place outside, A favorite game, Something soft I can squeeze, A goal, 5 things I can see right now, Something I can hear, Push against something, Draw. Color. or Create, Positive Affirmation, Breathing Strategy, Go outside or look outside, Count to 10, Exercise, Positive Thought, Stack Objects, Mindful Tools.

Coping Skills Hunt

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