1) How many minutes in a day are recommended for you to achieve a desirable level of fitness? a) 20 b) 30 c) 60 d) 40 2) A person who lives a sedentary lifestyle is often called as? a) Clown b) Couch potato c) Happy Bean d) Smiley 3) The following statement are the warming effects except? a) Increases blood flow. b) Increases muscle elasticity. c) Mentally prepared for your activity. d) Increases stress. 4) What is the reason in participating active recreational activity? a) To grain more friends. b) To avoid household chores c) To be famous. d) To have a healthy lifestyle. 5) An overweight or obese person increases the risk of the following? a) Cancer b) Type 2 diabetes c) High blood pressure d) Gout

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