1) Pick an action that shows self-control. a) Giving up on setting new goals b) Creating a workout schedule  2) Mainly shopping around the perimeter of the store is an example of? a) Avoiding Temptation b) Focusing on one goal at a time c) Reminding yourself of the consequences or rewards 3) Pick an action that shows self-control. a) Eating a healthy meal before having a treat b) Making a meal schedule each week c) All of the above 4) Making a post it note reminding you of the benefits of drinking water an example of? a) Avoiding Temptation b) Focusing on one goal at a time c) Reminding yourself of the consequences or rewards 5) Pick an action that shows not having self-control. a) Blaming others for your actions b) Giving out a compliment 6) Pick an action that shows not having self-control. a) Meal planning b) Rushing homework to play video games 7) Pick an action that shows a benefit of self-control a) Achieving your goals and improved relationships. b) Giving up on goals and not making new ones 8) Pick an action that shows self-control. a) Moving your body regularly  b) Interrupting class 9) Staying on your phone during lessons is? a) Not self-control b) Good self-control 10) Slip-Ups are Not Failures Unless You Quit a) True b) False 11) Review: What is self-control? a) control over your feelings or actions b) Control over myself 12) Creating a workout schedule is an example of? a) Avoiding Temptation b) Planning ahead 13) Your level of self control cannot be changed over time? a) True b) False 14) All of the following are ways to demonstrate self control EXCEPT? a) Eating a healthy meal before having a treat b) Eating unhealthy snacks so you don’t have to waste time cooking c) Making a meal schedule each week 15) Which of the following are benefits of strong self control? a) Better work ethic b) More likely to reach your goals c) Increased physical health d) All of the above

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