1) 10 Arm Circles 2) 10 Elbow Bends (Biceps Curls) 3) 10 leg lifts (marching) 4) 10 Arm raises 5) Dance for 30 seconds 6) 10 Leg lifts (Knee extension)

PT Movement

Ledertavle

Visuell stil

Alternativer

Bytt mal

Gjenopprett automatisk lagring: ?